What if you could lose that stubborn body fat, and actually keep it off… increase your energy, and not have to rely on stress & caffeine… banish bloat & brain fog, and finally feel yourself again?

…without the old school mindset of “eat less and workout more”

…without killing yourself in the gym

…without having to keep up on the latest diet fad social media is raving about

…and without wasting your time & money on supplements or programs that just don’t work

But by…

  • simply being READY to make a change and show up for yourself

  • knowing the EXACT way your body works and how to easily remove the weight and inflammation

  • and understanding the IMPORTANCE of your stress levels and why it is the key to what is holding you back

“With my body processing things differently at age 36 than it did when I was younger I was struggling big time with inflammation and bloating and wasn’t sure where to start. This program and working with Amanda was the most perfect timing to give my body a simple reset. I loved how it was really easy to follow and everything was laid out for me. My goal was to lose around 10 pounds and ended up losing 12 pounds and six total inches… I could fit back into my pants again, which was a big win. I also felt a lot more energized and like my body had the reset that it needed. Amanda was so helpful with answering questions and guiding us as we went through, it was invaluable to me! I can’t recommend her enough as a supportive person.”

— Kelsey, 36, mom of 2.

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Maybe you...

  • Have gained an extra 10, 20, 30 pounds that felt like it came out of nowhere?

  • Have you been stuck at your current weight and are at a loss for what to do?

  • Feel confused about all the conflicting information online about what diet to follow, what workout program to use, what supplement to take, etc.?

  • Seem to only be running on stress and caffeine never feeling rested even after 10 hours of sleep?

  • Are too tired and overwhelmed to even know how or where to start?

Listen, I have been there!

As a matter of fact, only 3 months ago I had reached a new rock bottom for my health. After reversing my health issues back in 2021 and becoming the healthiest I had ever been, I suddenly had lost my grip and I was drowning.

The culprit… STRESS!

My body was stuck in fight or flight, aka stressed out to the point of complete shut down of my thyroid, hormones, digestion, and energy levels… basically everything that was not “necessary” to keep me alive was no longer working.

I had gained 30lbs that felt like it had come on out of no where, I had no libido, my periods were heavy and painful, I had major digestive issues, my energy levels were none existent, and my brain fog was so thick it was hard putting sentences together some days. I was ashamed, especially being a health practitioner myself, how could I help people when I couldn’t even help myself?

Now after just 6 weeks of implementing the strategy I put in place… I am down 22lbs & 20.25 inches, all of my previous symptoms are gone, I am finally out of the fight or flight response and feel like I have my life back!

So now you might be wondering…

How the heck did I do it?

How did I lose so much weight in such a short amount of time and keep it off?

And not just lose the weight, but restore my hormones, stress levels, and overall wellbeing!

And the answer is….

I started approaching my health from an ancestral mindset.

I put an actual strategy in place; a clear direction of what I needed to focus on to reduce my stress levels and allow my body to feel SAFE to release the weight and inflammation.

There is a reason they say “stress kills”… stress will trump everything. There is no amount of healthy food, exercise, supplements, protocols, or biohacking that will work when your body is stuck in fight or flight.

Starting the program I already had negative thoughts that I was going to fail because I cook for my family all the time and I’m a busy homeschooling mom. When I first started I realized how easy it was just to food prep ahead for the week for myself and then I could still cook for the kids the way they need fuel for their energy levels. In a couple weeks of just removing the dairy, carbs/gluten and processed food, my mental state changed and I wasn’t having cravings for the things I thought I would miss and the portion sizes were enough to keep full and satisfied. My first encounter of a few pounds coming off got me super motivated and I had a mind shift change knowing I didn’t need some of the things I put on my plate or in my cup everyday (ie raw cream in my coffee or added volume on my plate). 

After being on the program for a couple weeks I got my period and was surprised to have none of the regular inflammatory symptoms I usually would have such as bloating, intense cramps and long days of bleeding. It was a short non eventful period which was great. I have had long-standing back pain from the two deliveries/pregnancies from both kids and I noticed the back pain diminish in the first couple weeks which was huge since that’s been present for past 4+ years. My skin has also thanked me and I notice less wrinkles on my face and improved tautness.

Overall with the program I lost roughly 18lbs in 6 weeks and felt all my clothes fitting better. My kids (7 and 4) even noticed at the end of six weeks that I had lost weight and were complimenting my efforts. The plan now is to continue with the cooking habits, portions sizes, decreasing processed foods (despite being organic), and drinking more fluids. 

This jump start has made me more positive in my mindset to shift into exercising now. I’m just excited to get old baby weight off that I haven’t even tried hard to lose since my first child 7 years ago. This is was my first positive food encounter in the last 15 years that ended up in weight loss. I would do this program all over again to continue the results and also give my body a reset from the inflammatory processes that go on in our lives.

— Christina, 40, mom of 2.

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This Strategy Includes:

  • Reducing stress levels; physically, mentally, emotionally

  • Rewiring old thought patterns

  • Understanding body fat and how weight loss actually works

  • Creating new habits that will actually last

  • Knowing when to eat and how much to eat

  • Removing inflammatory foods

  • Reducing the burden on the liver

  • Relieving the strain on the digestive track

  • Leveraging stored body fat as energy

  • Establishing a new baseline for metabolism

  • …and more

And now I have turned this strategy into an easy to follow program called…

What’s inside:

  • Step by Step Guide

  • Daily Weight, Food, & Mindset Journal

  • Over 50 Easy to Follow Recipes

  • 7 Day Sample Menu & Grocery List

  • 10 Weekly Modules Including: Benefits of Intermittent Fasting, Optimizing Digestion, The Nervous System, Mindset Mastery, Creating a Healthy Home, and more…

  • Journal Entries

  • Helpful Links/Resources

  • Private Online Community

Meet Amanda, IHPM

This program is the exact process I used to transform my life and get myself back on track. I now want to share this strategy with women who are suffering like I was. I want to linked arms with you through the journey and empower you with knowledge so you can maintain the results. Your body is not the enemy, it is only trying to protect you. This can be the hardest, yet the most important thing you can, and will, learn during the reset.

I am so grateful to have met my mentor Rachel who was the catalyst to my healing. She is the reason I am able to put this program together and share it with women who need it just as much as I did.

The results speak for themselves and now I want you to experience them as well!

 Frequently Asked Questions

  • Many conventional plans fail because they work against your body instead of with it. This creates more stress on your metabolism by recommending eating less and exercising more, which is one of the worst things you can do when you’re trying to release weight. When your body is stressed, your stress hormones increase and signal your body to hold on to fat for survival. This leads to weight gain and difficulty losing weight, especially around the belly.

    There is a better and more effective way! Instead of stressing out your body and trying to force an unnatural result that works against your metabolism, we work with your body to send a signal of safety that allows the body to release excess fat.

    This reset is different because it’s not just a physical transformation - it’s a transformation of your thoughts, behaviors, habits, and beliefs about your health and what is possible for you. You’re also going to learn lifestyle principles that not only help you but help your entire family and the people you’re surrounded by.

  • The program is broken up into two parts.
    Part One: 6 weeks - Release Phase. This is the bulk of the program and where you will see the results from.
    Part Two: 4 weeks - Maintenance/Transition Phase. This is just like it sounds, the transition back into life and how to maintain your results.

  • The average weight loss is between 15-25lbs in the 6 week Release Phase.
    Weight loss can, and usually does at a slower rate, continue through the Maintenance Phase as well.

  • No, supplements are not required and I actually recommend to STOP the supplements you are taking. The majority of people I see are either taking the wrong supplements or their body is so stressed out and inflamed that the supplements are not even able to do their job… like trying to put duct tape over the holes in your boat.

    Now with that being said there are few supplements that are recommended to help maximize your results and give the body some additional support during the 6 week Release Phase.

    However, I have had a few clients go through the program and not take any of the recommended supplements and still had great results!

  • Sorry, no refunds are available. This program is for women who are 100% committed and ready to make a change. You will see significant results if you show up for yourself and follow the program as it is designed. If you are not ready and committed to make some serious changes, then this program is not for you.

  • Yes. Depending on how much weight you are needing/wanting to lose, you can do multiple rounds. However, there must be the 4 weeks of maintenance/transition in between.

6 Week Release Phase Results

The time is going to pass regardless… you are either going to be exactly where you are today OR you could hit the reset button and give yourself the jump start it needs to get back on track.

Are you ready to reset, restore, and renew your mind & body and see how good you can feel in just 6 weeks?